By Chris Case
February 10, 2020

93 // Balancing sport and life, with Brent Bookwalter

Today we have a great episode in store for you, with someone you’ve heard from many times before on Fast Talk. Today, we’re finally joined by Brent Bookwalter of the Mitchelton-Scott WorldTour team, a man of both wisdom and humility, for a full conversation on balancing life and sport.

What do pros know about that balance, you ask? “They’re pampered!” you’re probably thinking. Well, not exactly true. The life of a pro cyclist is not as glamorous as you might think. We’ll discuss that misconception, but we’ll spend the majority of our conversation learning the many ways in which Brent has learned to balance training and racing with being a good husband, a soon-to-be-father, a son and friend, and a gran fondo promoter, among many other things. Through the years of racing both at the neo-pro level through to the WorldTour, Brent has dealt with limited time—sometimes well, sometimes not so well—which has forced him to prioritize his life in myriad ways. And it’s those tips that apply to all of us.

The high level of physical and mental performance that is demanded of pro athletes while they also strive to maintain healthy relationships and interests outside of their career, means that they have been forced to master “life-balance.”

While we don’t all deal with the issues related to pro cyclists’ in our own lives, there are common themes about self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive that we can all relate to.

Today, along with Brent, we spoke to long-time pro and coach Katie Compton, as well as two of our favorite coaches and soon-to-be Fast Labs podcast hosts, Grant Holicky and Colby Pearce.

Now, bust out your balance board, brush up on your communication skills, it’s time to compartmentalize. Let’s make you fast!

Primary Guest
Brent Bookwalter: Mitchelton-Scott WorldTour team

Secondary Guests
Colby Pearce: Former pro cyclist, time trial specialist, and coach
Grant Holicky: U.S. national team swim coach and cyclocross coach
Katie Compton: 15-time U.S. national cyclocross champion


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